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22 Best Sativa Strains for Focus, Creativity and Energy

best sativa strains

Sativa is that lively and eccentric sister of Indica who’s always the life of the party. Need Creativity? She can give you that. Energy? She’s got tons of that too. Happiness? She’s full to bursting with it. The best Sativa strains can give you all of those things within a few tokes.

So whenever you need to lift your mood and drive away any lethargy, Sativa has got your back. She’s a tall plant with thin leaves and an exhilarating amount of THCs.

However, just like any top cannabis strain, choosing a Sativa strain can be a daunting task.

How much THC does it have? Will it give you the desired effect? Is it even flavorsome enough to smoke? These are pertinent questions that throng a user’s mind while shopping for a strain.

Don’t worry – I’ve compiled the top twenty-two most popular and best Sativa strains to help you solve your dilemma. With these sweet and spicy, uplifting, and highly effective strains, you’ll be smoking away from your doubts and worries within an instant. Read on!


Mexican Strain

Mexican Strain

Mexican strain, an iconic Sativa that hails from the heart of Mexico. This strain boasts genetics deeply rooted in the vibrant Mexican cannabis culture.
Chocolate Skunk Strain

Chocolate Skunk Strain

Chocolate Skunk is a sativa dominant strain, result of crossing the luscious Chocolate Kush with the legendary Skunk #1. With up to 24% THC content.
Guava Strain

Guava Strain

Guava strain, a sativa dominant hybrid created as a phenotype of the Gelato strain. For Sativa lovers as it gives an instant boost of energy & motivation.
Malawi Gold Strain

Malawi Gold Strain

Malawi Gold strain is 100% Sativa that has grown naturally in the Malawi region for generations. The classic bud offers exclusive Sativa effects.
Dream ‘n Sour Strain

Dream ‘n Sour Strain

Dream 'n Sour strain is a Sativa-dominant hybrid . This strain is a cross of Sour Jack and Blue Dream, with 25% THC imparts an electrifying high.
Mojito Strain Aka Mojito #1

Mojito Strain Aka Mojito #1

Mojito strain is a Sativa cross of Limegerian and Orange Blossom Trail. Highly flavorful strain with incredibly relaxing effects that numb your body and mind.
Banana Sundae Strain

Banana Sundae Strain

Banana Sundae strain is mainly Sativa cross of Sundae Driver & Banana OG. Perfect dessert strain has an eye-opening cerebral effect that gets you motivated.
Greek Kalamata Red

Greek Kalamata Red

Greek Kalamata Red strain is exclusively Sativa by old-school genetics. A mixture of African & East Asian landrace. Amongst the best high-quality Sativa.
Jack Herer Strain

Jack Herer Strain

Jack Herer is another Sativa-heavy strain. It is named after the famous cannabis author Jack Herer. 18% THC with medical properties & energizing high.
Sour Diesel Strain

Sour Diesel Strain

Sour Diesel strian is a famous Sativa-dominant. This hybrid cross of Chemdawg and Super Skunk. It has a dreamy effect that energizes your mind and body.


Sativa Strain: What is it?

Before diving deep into the ocean of different types of Sativa strains, let’s unravel what a Sativa strain actually is.

Simply put, Sativa is one of the two major types of marijuana plants. By and large, they are mood-boosters, increase focus, fill you with energy, and enhance creativity greatly.

Moreover, instead of imparting body high, Sativas are best known for their cerebral high, unlike their counterpart Indicas which usually give sedative high.

Typically, you can find a pure Sativa strain and Sativa dominant strains containing a mix of Sativa and Indica. The hybrid strains are extremely popular among cannabis enthusiasts since they give you the best of both the Sativa and Indica worlds.

Sativa plants have thinner leaves and their flowering times are much higher than Indicas. In addition, these plants are taller in size and require more sunlight to attain maturity.

Ideally, you should use a Sativa strain during the daytime due to its focus-increasing and energizing effects. It can help you defeat your anxiety and stress and allow you to focus entirely on work or important events.


What are the Advantages of a Sativa Strain?

As a cannabis activist, I would definitely ask what a particular strain has in the bag for me before trying it out. That’s how it should be!

Generally, not all strains have similar effects. However, there are many benefits that more or less all the Sativas exhibit.

To make it less intricate for you, here’s a list of common and widely known Cannabis Sativa advantages as reported by the majority of Sativa plants users.


Increase Creativity and Focus

Largely, Sativas produce head high, which ultimately makes the user ooze creativity. Unlike Indicas, they don’t make you feel relaxed and sleepy; instead, they leave you with a rush of energy and focus.

With more alertness, you can get your work done more positively and effectively than normal. So, looking to write a book? Smoke fluffy buds of a Sativa plant and let your work be a masterpiece of creativity.


Motivation Booster

Since the Sativas uplift mood and give you a head high, they lowkey trigger an extra bit of motivation in you too. Although paranoia is considered a potential side effect of smoking Sativa buds, it is a blessing in disguise.

Mostly, motivation emerges from these paranoid feelings. They keep you on your feet and push you to stand firm in the face of forthcoming challenges.


Increase Appetite

One of the leading medical advantages the Sativa plants yield is appetite enhancement. Although an Indica can also effectively improve appetite, a Sativa strain still has the upper hand.


Fight Anxiety

It’s established that smoking Sativa buds boost your mood and inject energy rush into you. Therefore, the anti-anxiety properties of a Sativa are pretty much justified.

Indicas, too, are great anxiety and depression relievers, but they are likely to put you to sleep with their body high effects. On the contrary, smoking a Sativa plant not only keeps you active but helps you fight anxiety by imparting motivation and more lively sensations.


Sativa Weed Strains Reviews

My Sativa strain list contains Sativa dominant hybrid strains and some pure Sativa strains that pack a punch. But what is the best Sativa strain for you? Check out the following list to find out:


1. Jack Herer

Jack Herer sativa strain

Named after the famous author, Jack Herer is probably the most popular Sativa strain out there. With an unbeatable cerebral high and moderate body relaxation, it gives you the best of both worlds.

Within a couple of tokes, you’ll feel a wonderful headrush that slowly spreads to the rest of your body. In turn, you’ll feel yourself get super social and unusually creative without feeling agitated. And since these buds have 15-24% THCs, you can expect quite a kick from them.

With a citrusy, peppery, and earthy flavor, Jack Herer will not just please your taste buds but also tickle your mind and body.


2. Tropicana Cookies

Tropicana Cookies

A Sativa Dominant strain, Tropicana Cookies is a hybrid of the popular Girl Scout Cookies and Tangie strains. If you want an extremely delicious cannabis strain with super relaxing effects, Tropicana Cookies is there to entertain you.

The THC level in this Sativa strain averages around 21%-25%. Due to the terpene profile, its bright buds give away a citrusy aroma with a hint of earthy pine. In addition, it’s sour with a slightly sweet and floral taste and feels like a treat to the taste buds.

Overall, the Sativa strain has long-lasting results that not only calm you but fill you up with energy rush and focus. Moreover, it can even help you fight depression, anxiety, stress, and nausea.


3. Maui Wowie

Maui Wowie

As you can probably guess by the name, the Maui Wowie comes from the Hawaiian strain. However, its other parent is still unknown.

Marked by tropical flavors, it has calming effects that resemble the vibe of a windy beach around sunset. The feeling of relaxation is combined with euphoric effects that double the impact. So it’s really the best Sativa to have when you’re down in the dumps.

Like many other Sativa strains, this one also boosts creativity, which is why it’s lauded by the creative types who use it to get those juices flowing. The best strain is the one actually cultivated in Hawaii as it requires warm, tropical conditions.


4. Sour Diesel

sour diesel sativa weed strain

It’s not unusual for people to enjoy the smell of Gasoline. If you, too, find yourself sniffing the air at the gas station, you might enjoy the fuel-like flavor and the particularly acrid smoke of the Sour Diesel.

With THC levels between 20 to 25%, this is one of the most fast-acting Sativa weed strains. A headrush that quickly spreads into the body is typical, and a good amount of physical relaxation counters that euphoria.

Although the effects of Sour Diesel only last for a couple of hours, it can prove to be very potent for the new stoner and even irritating to the lungs. So take it easy, and let it slowly submerge you in euphoria.


5. Amnesia Haze

Amnesia Haze

Referred to as the strongest Sativa strain by many, Amnesia Haze occupies a legendary position in the cannabis Sativa strains, and rightfully so. Offering 90% pure Sativa genetics, these strains yield truly mesmerizing effects.

Amnesia Haze is a Sativa dominant hybrid of several majestic cannabis strains, including Haze Sativa and Jamaican Sativa. In addition, a couple of Indica strains, too, are involved in its formulation.

The strain has high THC contents that can even go up to 24%. That’s why it is one of the super-strong Sativas that impart giggly sensation along with the electrifying and energetic buzz. So, if you are a newbie, you must be very careful and slow when using it.


6. Durban Poison

sativa durban poison

Need to focus on something particularly complicated? Durban Poison has got your back. Known for its cerebral high, this is one of the best pure Sativa strains for a focused mind during the daytime.

With around 20-25% THCs, you can feel exceptionally energized, clear-minded, and pleasantly social. In fact, patients with ADHD and depression often reap great benefits from this strain.

It’s super sweet while also spicy in flavor and aroma, so expect your palate to be teased with a range of flavor profiles. Undoubtedly, Duran Poison is one of the best Sativa strains for creativity.


7. Green Crack

Green Crack strain

Green Crack often known as Green Cush, this Sativa has similar effects to Durban Poison. It’s popular for daytime use as it gives you a big boost of energy and a cerebral high that can rid you of social anxiety and induce creativity.

Although it’s not one of the strongest Sativa strains, its 15-20% THC content is enough to keep you going for hours. The best part? It has a sweet, citrusy, and mango-ey flavor that reminds you of tropical sunsets, though you might taste some hints of skunk too.

Think of it as a replacement for your favorite energy drink. Only, this one’s much more effective.


8. Acapulco Gold

Acapulco Gold

Acapulco gold is one of the most popular yet rare Sativa weed strains. If you’re looking for a motivating high, this one will get the job done. It’s the opposite of relaxing strains as it energizes your mind and body, which makes it a good daytime strain.

Originally cultivated in Acapulco, Mexico, it gets the title gold from its orange hairs with a subtle gold tinge.

Some marijuana enthusiasts regard it as one of the most well-rounded and amazing-smelling Sativa strains, which helps explain why it has become one of the hard-to-find pure Sativa strains.


9. Candyland


Another Sativa dominant strain, Candyland, is crossbred of male indica Granddaddy Purple and female Platinum Cookies. As its name suggests, this cannabis strain is sweet and feels just like candy.

The THC level in this one can be as low as 14% and as high as 19%. The dense buds of the plant are typically resin producers. In addition, the aroma emanating from the strain is mostly sweet and earthy with a light spicy feel.

The primary effect of Candyland is euphoria with a robust mood boost and relaxation. Although its CBD contents are not high, it can still be used to treat chronic pain, seizures, and other such conditions.


10. Lemon Meringue

Lemon Meringue

Lemon Meringue is a super uplifting cannabis Sativa obtained after a cross between Lemon skunk and Cookies and Cream. This impeccable combination produces buds that are not only beautiful but are super creamy and delicious too.

As evident, this cannabis strain has a skunky, creamy, and lemon-like sour taste. Moreover, the smell is almost the same as the taste, i.e., lemonish and spicy.

The overall THC level remains between 18% and 28%. This fairly high THC is responsible for the strain’s high mood-boosting and energy-filling properties. In addition, Lemon Meringue has immense pain-relieving characteristics too and can be used to treat multiple ailments.


11. Super Lemon Haze

Super Lemon Haze strain

For those of you who’ve got a knack for lemon candies, Super Lemon Haze should be your go-to Sativa strain. Its lemony and sweet taste will please your taste buds while giving your body a buzz of energy. Soon enough, the buzz travels into your mind, getting your creative juices flowing.

With 20-25% of THCs, this strain can be slightly overwhelming for newbies. The 20% Indica strain in it helps anchor the high, keeping you focused yet relaxed enough during the day. Anxiety, stress and ADHD – super lemon haze can help with all of that with just a few tokes.



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12. Red Congolese

Red Congolese

Red Congolese or just Red Congo is one of the Sativa dominant hybrid strains that looks more Indica strain than Sativa. However, its feather-like euphoric effect is the signature Sativa in every way.

While it’s an African strain, it also has roots in other regions. As a landrace strain, it has evolved a lot over the years. That’s particularly visible in the effects. While the euphoria is the driving effect, you do get a little bit of energetic buzz that can boost clarity and cognition.


13. Harlequin

Harlequin strain

Unlike most of the Sativas, Harlequin is a high CBD dominant strain that has rich medical benefits. Its parents include Colombian Gold, Thai, and Swiss Sativa Landrace strain.

A grower can grow these strains both indoors and outdoors. However, extreme heat could imbalance the terpenes ratio in the plant. These plants produce large yields and have a flowering time of around 8 to 9 weeks.

The taste and aroma of these cannabis strains feel like a combination of mango and earthy musk. Similar to other Sativas, Harlequin also induces calmness, and energy and increases focus. The high CBD levels help greatly in fighting pain and anxiety.


14. Sour Tangie

Sour Tangie pure sativa strain

A child of the Sour Diesel and Tangie strains, Sour Tangie, can give you a very buzzy and elevated mindset during the day.

With exceptionally high THCs, it quickly induces euphoria and makes you creative while staying focused. Being one of the strongest Sativa strains, it packs a punch in terms of cerebral activity.

However, it also gives a moderate amount of physical relaxation. With very citrusy flavors and diesel-like undertones, Sour Tangie is one heck of a brain booster for dull and lazy minds. Beware, though – the inexperienced might feel agitated or even face paranoia.


15. Super Silver Haze

Super Silver Haze

A three consecutive times High Times Cannabis Cup winner, Super Silver Haze is also regarded as the strongest Sativa strain of all time. In addition, it is one of those Sativa strains that are recommended to be used during the daytime.

This dominant Sativa strain is a product of crossbreeding between Haze Sativa, Northern Lights Indica, and Skunk 1. This strain’s THC and CBD contents are 18% – 23% and less than 1 percent, respectively.

Since its results last for extended periods, any cannabis user who wants an extra dose of energy and relaxation can smoke Super Silver Haze. in addition, its high appears immediately after its consumption.

Using this plant can help you with many conditions, including anxiety, depression, stress, nausea, and loss of appetite.


16. Lamb’s Bread

Lamb's Bread

Lamb’s Bread, often also called Lamb’s Breath, is one of the strongest Sativa strains that provide an energetic high. With a 19 percent THC content, it also has some use for pain relief, which is why it’s also used for pain management purposes.

Many believe that it’s what Bob Marley smoked, which has only made it even more popular. The fact that it’s native to Jamaica supports this belief. It has a dank, spicy, yet sweet aroma with lime undertones.

This is better for morning use to start the day on a high note. It may also help improve appetite during the day.


17. Alaskan Thunder Fuck

Alaskan Thunder Fuck

Alaskan Thunder Fuck goes by a lot of different names aside from the succinct ATF. Matanuska Thunder or Matanuska Tundra are some other rather unforgettable names for these sativa weed strains. This is because it originated in the Matanuska mountains in Alaska.

It was originally a cross between Northern Cali Sativa and Russian ruderalis. However, later on, it was also crossed with some Afghani strains.

This strain is recognizable with its large buds and very strong aroma, consisting of pine, menthol, lemon, and skunk notes. The effects are a combination of relaxation and euphoria, so you get the best of both worlds.


18. Ghost Train Haze

sativa Ghost Train Haze

Known as one of the strongest Sativa strains, GTH almost has psychedelic effects on the mind, especially when consumed in high doses (so tread carefully!).

But if you take low doses, it has a peaceful effect on the mind and body, inducing happiness while invoking self-awareness and creativity.

For some medical uses, a high dose of GTH is a holy grail for inflammation and chronic pain, while a low dose can help with ADHD and depression. Either way, there’s another thing to be careful of – it tastes and smells very strongly of citrus, which lingers for a long while.


19. Moby Dick

Moby Dick

Named after the famous novel and then movie, Moby Dick, this is one of the strongest Sativa strains that even newbies can try. It’s not just popular with recreational users, but also with medicinal users who enjoy its pain-relieving properties and the vanilla flavor profile.

The parent strains of Moby Dick are Haze and White Widow. The THC content can be up to 20 percent. It’s also one of those strains that hit in just one or two puffs.

Growers are bigger fans of this strain than consumers because this is the best Sativa for growing with its shorter flowering period.


20. Clementine


A cross between Tangie and Lemon Skunk, the Clementine Sativa strain has a sweet and citrusy aroma, just like the fruit itself. It’s an award-winning strain famous for increasing focus and clarity. Whether you’re a screenplay writer or a game designer, you may find it helpful when you feel stuck.

As for growing, you can grow it indoors and outdoors. The flowering time averages eight to nine weeks.

The THC content is around 18 percent and it also has a little bit of CBD. The tangy and zesty flavor of this strain is loved by many.


21. Sunshine

Sunshine strongest sativa strain

Feeling dark and depressed? A few tokes of the Sunshine Sativa strain will brighten up your day unlike anything else. Much like its name, Sunshine has a tropical fruit flavor with hints of sweet pineapple and lemon.

With THC content ranging from 14 to 27%, Sunshine can make you happy while giving wonderfully wide-awake vibes.

Focus on a task or daydream with racing thoughts – the cerebral high will take you places your mind never thought of exploring. With moderate physical relaxation, this Sativa strain makes the perfect daytime weed for stress relief.


22. Strawberry Cough

Strawberry Cough

Strawberry Cough is one of the best hybrid strains for daytime use. With THCs ranging between 15 to 25%, it uplifts your mood and energizes you without causing your mind to race.

Getting you into a focused yet relaxed state of mind, the strawberry cough can get you through complex problems or act as a social lubricant when you’re anxious.

Considering its name, the flavor of this strain is pretty self-explanatory. With an initial burst of sweet, earthy strawberry, this strain makes everyone cough while exhaling – the smoke is pretty harsh at times.


How to Pick the Best Sativa Strains?

If you are not a cannabis enthusiast or grower, choosing the best Sativa Strain may seem a daunting task. But, with the right knowledge and effort, it is pretty fun and easy.

However, since there are many types of these strains, newbies mostly get confused about which one to put in their shopping cart.

Here’s a list of factors that you must consider while selecting cannabis buds for yourself.


Effects You Want

Before shopping for a Sativa strain, you must know your personal preferences and the effects you anticipate after smoking it. Although most strains have almost similar benefits for you, some still have effects unique only to them.

For instance, a hybrid strain having a high Sativa ratio yields super relaxing and energizing effects. However, you may also ask your budtender to help you choose the right product.


Taste and Smell

Generally, each Sativa strain has a different taste and odor from others. Primarily, terpenes produce aromas and flavors in a cannabis strain.

Some strains give a citrus-like odor, while others have a sweet or spicy flavor. Therefore, before filling your shopping cart with a product, you must smell and taste it to see whether you want an intense flavor or a subtle one.



The effects of a strain are largely dependent on its overall potency. You can find strains with a high THC level as well as with a high CBD concentration.

The only difference between them is that a strain with more THC contents will impart an intense brain high, whereas high CBD strains usually have more medical and relaxing benefits.


Growth Facts

If you are a home grower, you must consider various factors related to the growth of a particular Sativa strain.

For instance, research whether to grow it indoors or outdoors for maximum quality and yield.

Moreover, the flowering time of the strain is also important to be known beforehand.


Wrapping Up with the Top Sativa Strains

Some of the best Sativa strains for people with sweet teeth include the Green Crack, Sunshine, and Strawberry Cough. In addition, Durban Poison, Sour Diesel, and Jack Herer will prove interesting choices for the experimenters who enjoy various flavor profiles.

Either way, be mindful of the THC content of your buds. I recommend lower THC content – something like Strawberry Cough – for inexperienced users. Even for the veterans, it’s smart not to smoke too much of something as potent as Sour Tangie or GTH.

But overall, most Sativas have an uplifting effect on the mind and body. They don’t just give a big boost of energy and concentration, but also make your soul wander to unexplored places, spiking deep conversation and creative ideas.

As a result, they’re most suited to daytime use. A particularly nasty problem that needs a quick fix or some eccentric ideas for the aspiring writer – Sativa weed strains can help with both.

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