CBD products are taking the American market by storm. From oils and edibles to creams or things like CBD-infused pillows – depending on what you aim for, you can find virtually any item that will help you enjoy many various benefits of cannabidiol.
Many states regulate the legal status of CBD, continuously discussing cannabis cultivation, CBD products manufacturing, distributing, and selling as well as recreational and/or medicinal use. Though the regulations vary by state significantly, it doesn’t slow down the CBD market growth.
As it is quite efficient in reducing inflammation and relieving pain, cannabidiol has drawn the attention of the sports world. However, it turns out that the substance can provide athletes with more advantages.From improving sleep and relaxation to pain-relieving and anti-inflammatory properties – below, we go deeper into how CBD can help athletes improve their performance. Read on to learn why you should consider including a CBD roll-on or CBD lotion into your workout routine.
Can Relieve Pain and Inflammation
The first obvious advantage of CBD products for athletes is that the substance can provide speedy relief from both pain and inflammation. Muscle aches, joint pain, bruises, and sprains – you may need to deal with all of these if you are an active person.
By applying a CBD-infused balm or lotion onto the affected area, you can alleviate pain and speed up the healing process. CBD is also a great anti-inflammatory agent that can reduce swelling, muscular stiffness, and headaches.
Promotes Better Quality of Sleep
You need sufficient sleep in order to restore energy, protect your body from free radical damage, and regulate your appetite; moreover, as an athlete, you especially need proper rest so that your body can recover.
It is recommended for adults to get between seven and nine hours of sleep, and the effects of sleep deprivation are devastating. For example, lack of sleep can lead to weight gain, depression, heart disease, and anxiety.
And while after a freshly energizing exercise, you’ll most likely feel exhausted, hit the mattress, and enjoy deep REM sleep, you may have trouble falling asleep due to stress, anxiety, or pain, even if you are a fit person. For example, joint pain and fatigue can cause insomnia.
CBD products can help here as they can improve your sleep quality. Research shows that cannabinoids are a natural sedative.
So, if you struggle with a poor sleeping pattern, you should consider including a CBD tincture or edible into your nighttime routine – by doing so, you’ll be able to fall asleep easier and wake up refreshed and ready to take on the day.
Can Help You Relax
Stress and anxiety don’t only disrupt your daily life and sleep patterns, but they can also affect your athletic performance. These two psychological issues can significantly reduce your workout endurance and motivation, so you might want to address them as soon as possible.
If you are an active person who constantly lives with mental pressure, chronic stress, and general uneasiness, you can benefit from the anti-anxiety effects of CBD.
As a matter of fact, the popularity of cannabidiol as a relaxation tool is constantly growing. Millions of people worldwide use CBD for its anxiolytic, anti-anxiety, and antidepressant effects.
You can take CBD under the tongue or choose a calming CBD edible – both ways will help you feel relaxed and uplifted.
Can Counteract Nausea
Nausea is a common reaction that can affect both athletes and non-athletes. Although it’s commonly connected to seasickness, pregnancy, alcohol consumption, food poisoning, or chemotherapy treatment, nausea can also result from motion sickness, stress, or numerous other causes.
In fact, if you are an athlete and experience nausea during your workout due to muscle fatigue, poor breathing, dehydration, or pain and inflammation, you should consider using a CBD product to curb the symptoms.
The perfect choice would be a CBD tincture or a CBD edible. These options are easy to carry with you and come in flexible serving sizes. Combining them with herbs such as peppermint, ginger, and thyme that can help you with nausea can be a good idea as well.
Can Work as Anti-Catabolic Agent
Catabolism refers to the process during which your body breaks down molecules to obtain energy. Although it can be an important mechanism, athletes who practice sports that emphasize muscular growth and build-up might have trouble balancing anabolism and catabolism.
Bodybuilders or weightlifters, for example, need to gain muscle mass and strengthen the body, but they also have to make sure that the process doesn’t go beyond a certain point; uncontrolled catabolism can lead to serious health problems.
In order to stay safe and make sure that your body weight and muscle tone don’t go down, you can use CBD, as it has been shown to reduce the breakdown of lean muscle tissue. As such, when taking CBD, you can help your body maintain muscle mass and improve recovery.
Can Provide Cardiovascular Support
Cannabidiol is famous for its cardiovascular benefits. By promoting cardiovascular health, CBD can help reduce the risk of developing heart disease and heart-related conditions.
As it appears that CBD can prevent various heart diseases by improving blood cholesterol levels, regulating blood pressure, and strengthening the blood vessel walls, it can provide long-term protection against cardiac arrest and could even improve physical performance.
Conclusion
CBD is a great source of many health-boosting benefits and can be an excellent addition to your workout routine – it can help you achieve your goals while staying safe and secure.
From relieving pain and inflammation to improving sleep, mental state, and motivation, every athlete can benefit from including a CBD-infused product in their workout routine. If you are not sure what to choose, you can always consult a medical professional, who will be able to guide you on the best options and how to consume them.
And now, it’s time for you to give CBD a try! Don’t hesitate to purchase the product of your choice, find a CBD salon near you, and get ready to enjoy the perks of using cannabinoids in your workouts.