CBD products come with a long list of benefits, but did you know they can give your workout a boost? Exercising can mean sore and achy muscles — but you don’t have to suffer; you can use CBD to soothe pain and injuries.
If you’re a keen gym-goer, try one of the many CBD products that Joy Organics has to offer to aid recovery and improve performance. Read on to find out more about how CBD can improve workouts.
What is CBD?
CBD is an all-natural substance that is being used as an alternative to natural medicine. It reacts with the endocannabinoid systems within our body to bring about anti-inflammatory responses to relieve pain, both internally and externally.
It can also help to regulate and balance the serotonin production within your brain (the chemical that allows us to feel happy), reducing symptoms of stress and anxiety.
Can be used to help with a range of ailments from conditions causing pain and discomfort, to mental issues like depression and anxiety, as well as helping to promote good sleep and general relaxation.
CBD comes from the cannabis plant but should not be confused with its counterpart THC – the chemical that is associated with the high feeling experienced from using cannabis in drug form.
CBD products contain little to no traces of THC, so you don’t have to worry about any psychoactive effects. It is perfectly safe to use, and products are rigorously tested and must stick to strict guidelines, so you can be sure you’re getting a high-quality product.
One of CBD’s most notable attributes is that it can reduce inflammation. When you’re working out, no matter the sport or exercise, there is always a chance that you’re going to end up with aches and pains, or an injury at some point — we’ll all have experienced that aching feeling after a hard session at the gym!
Using a CBD product, whether that’s a cream to apply directly, or an oral solution, your body can benefit.
CBD can reduce pain and swelling caused by injury, as well as give your muscles a helping hand when it comes to recovery. Because of CBD’s anti-inflammatory properties, your muscles can recover more quickly, so you can move on to your next workout, with reduced muscle pain and soreness.
Using this natural treatment means quicker recovery time, and it can boost your immune system too so that you can stay healthy and keep up with your workouts consistently.
Getting a good night’s rest is essential for our bodies to function as they should, and it is especially important if you’re a fan of keeping fit. Rest is just as important for our bodies as working out — our muscles need time to recover so that we can perform to the best of our abilities.
Good quality sleep also means improved focus and increased energy, which are all key when it comes to exercise! If you suffer from difficulty sleeping, your workouts may seem particularly hard, and you may find yourself becoming frustrated.
You can use a CBD product to help with rest. Before you go to bed, why not try a soft gel with melatonin to aid sleep or try a few drops of CBD oil on the tongue to help you drift into a deep sleep.
Focus is key when it comes to your workout. It allows you to complete your exercises to the best of your ability, with no distractions and there’s less of a chance you will become injured. Your workout is just as much of a mental battle some days as it is a physical one, so making sure you’re focused can be a big help.
Taking a CBD product before you head to the gym means you’re less likely to feel stressed or anxious, and your head will be clear of negative thoughts for better overall performance.
It also means that you’re likely to have more energy to put into your workout, rather than using your brainpower to battle with your thoughts and feelings. Before you head to the gym, try CBD as a pre-workout product for energy and concentration.
Feel at your Best
There is a reason that CBD products are becoming increasingly popular in the health and wellness world — they boast such a range of benefits that can help improve your overall well-being.
If you’re exercising regularly, or you play a sport, you’ll need to perform at the best of your abilities, and CBD can help you do just that.
Increase your Energy Levels
Using CBD before your workout means that you can benefit from an increase in energy levels, so you can complete your workout to the best of your abilities.
CBD can help improve sleep, which helps your body to repair, helps to improve focus, and can have an impact on your overall mood. You’ll find that better sleep aided by CBD means that you can wake up feeling refreshed and ready to take on the day.
We all know how it feels when we’re run down, tired, and just generally not feeling our best – trying to complete a workout when our energy levels are low is extremely difficult, but CBD can help give you the boost you need to complete your workout with ease.
You can feel at the top of your game with CBD to soothe aches, so you can workout without any physical issues. You can feel the benefit when it comes to energy levels by using CBD to promote a great night’s sleep for rest and recovery, as well as improved energy and focus.
Feeling relaxed and free of anxiety means you can focus on your workout and make progress without your mind wandering or feeling self-conscious. Using CBD products means you can do more of what you love, improve how your body recovers and calm your mind.