If you don’t get adequate sleep, it can, among other things, negatively affect your mood and leave you feeling drained.
For many people, the answer to getting regular quality sleep is to use sleep aids. There are several products that may be able to help with this, so let’s take a look at some of them.
Why do you Feel Drained?
People lead busy lives and balancing work, family, and personal time can be tough.
Whether it’s a 9 to 5 salary job or self-employment, hard workers will often sacrifice sleep for the sake of getting things done around the house or working on their next big project.
This is one habit that needs to stop now as lack of sleep has been linked to serious health risks such as heart disease, diabetes, and obesity.
What Can Help?
There are several products that can help you get more quality sleep, so let’s take a look at some of them.
1. THC Gummies
Delta 8 THC Gummies are an innovative new way to get your daily dose of sleep and relaxing.
These gummies offer a great alternative for those who don’t enjoy vaping or just want something that works differently with an enjoyable flavor and effect.
The boost you’ll feel from delta 8 gummies will be milder than most edibles, which is why they’re such a nice option for those who prefer something more subtle.
They help with sleep and relaxation, and the effects last longer than most edibles.
These gummies also offer a potent dose of CBD per serving, which adds another level of relaxing effects on top of the time-release formula THC provides.
Melatonin is a hormone that controls the sleep and wake cycles of humans. The use of melatonin as a supplement in order to increase or maintain adequate levels has been shown to be safe and effective, making it one of the most popular sleep aids on the market today.
Many people will suffer from low melatonin levels. This can negatively affect their sleep by making it less restful or more difficult to sleep through the night without waking up frequently.
Melatonin is safe even for extended use, but if you don’t require supplementation of this hormone on a regular basis, it may be best to take breaks between dosing in order to give your body time to adjust.
3. Valerian Root
Valerian root has been used as a herbal medicine for centuries, due to its sedative properties that help promote relaxation and better moods.
Studies have shown that valerian root is comparable to benzodiazepines in terms of effectiveness, making it one of the top alternative remedies available today.
Valerian’s effects typically last about six hours or more, making it a great choice for those who struggle with staying asleep and waking up frequently throughout the night.
4. Lavender Spray
Lavender spray is a great, all-natural solution for those who need a little help relaxing before bedtime.
Simply spritz some on your pillow or in the room, and it’s certain to have a calming effect that allows you to get into the right frame of mind for going to sleep.
The effects can last up to four hours or more, making lavender spray a perfect choice when you’re looking for something very subtle but still effective enough to offer relief from sleep issues.
Relaxation teas are an easy way to help with relaxation and emotional balance during periods of high stress.
Certain types of tea such as chamomile and valerian root come packed with sedative properties that can promote healthy sleep patterns, which means they make a great choice for those who can’t seem to get a good night’s rest no matter what they try.
It’s important to note that some teas contain caffeine, so if you’re sensitive to this it may be best to skip the tea prior to going to sleep as too much caffeine can keep you from sleeping well through the night.
Why is Good Sleep Important?
A good night’s sleep affects your physical and mental health. Not getting enough sleep can lead to an increased risk of various diseases, such as heart disease and diabetes. Short-term effects of poor sleep include moodiness or irritability, difficulty focusing, and decreased energy levels.
Whichever product it is that has helped you with your sleep issues in the past, make sure that you take steps towards having a better quality of life by working on improving your sleep habits.
If lack of sleep continues to affect your daily activities and there doesn’t seem like anything will make a difference aside from medications or other health problems, talk to a medical professional immediately about what you should do next.